Hope you are having a great day!
Time is something we talk about a lot. We never have enough of it yet we all get 24 hours in a day.
After having 2 kids I can tell you that there is never enough time in a day for sure.
But its all perspective and planning.
Personally, I have had to not necessarily lower expectations, but adjust what I can or will get done. Sure, we all want to be superman or superwoman. But if we pile on too many things it will only leave us feeling guilty, not good enough, etc.
I have had so many weeks where it would be so easy to say I don’t have time to work out.
Believe me when I say this. I love working out, but I seriously could come up with so many reasons why that workout did not need to happen.
I have also had to adjust my expectations. I would love to get back into 3 strength workouts and 2 Cardio workouts per week making min 5 workouts, but the reality is 2-3 strength is good enough right now and maybe 1 cardio per week.
I know sooner than later I will be able to get back into that 5 day per week groove but the lesson is knowing that this is good enough.
I am sure there are others out there saying they don’t have time to work out, we get it.
This is why our workouts help, they are 45 minutes and all you have to do is show up.
We will get you through the workout.
I know I have been racing in our doors, after leaving two crying kiddos, but when I am done with those 45 minutes I feel amazing and I will usually have a picture text of the kids having a blast.
We all win.
Taking the time for you is something that is so important.
You will never regret a workout that is completed.
If you are having a hard time making it to the gym let us know. We understand and with over 50 class times per week we can help you adjust your schedule.
Flexibility in class times has been a huge priority for our clients and you can easily move in and out of times with our app.
Let me know if you are ready, or even on the fence. We can jump on a quick call and talk through everything.
Have an awesome day and make time for you!
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