We always hear about how important it is to get enough sleep … to the point that we probably tune out that advice, sometimes. But did you know that it affects how much collagen you have in your skin?
Collagen is vital for many things — including plumping up your skin and keeping you looking healthy and refreshed!
It’s good for:
● Your skin and hair
● Keeping your joints pain-free and supple
● Helping with the health of your gut
● Boosting your metabolism and muscle mass
● Strengthening your bones and teeth
So make sure you get your shut-eye! (Plus, more sleep = fewer cravings!)
Have a great day,