Anxiety has never been higher and it is impacting our ability to be who we want to be.
Let’s face it, this has been hard.
We have been in lockdown, our schedules have all turned upside down, we have had to focus on e-learning while juggling our own work.
Lots of uncertainty.
Way too much media coverage.
It would be nice if we could simply push a reset button and we would magically feel better.
I know people who have never experienced anxiety, struggling.
Just pass someone walking on the street, you do a little dance, do I move, or are you moving…so we can respect each other’s space. It’s quite the dance, but I will admit it has gotten my heart rate going.
For a lot of us we have mixed emotions about coming out of lockdown.
Feelings of sadness, anger, frustration and fear of the unknown and what’s next.
Listen I get this all too well, myself.
I want to offer some help.
The CDC published some good information around anxiety and COVID-19. We want to help you Reset, Focus and Thrive post lockdown.
The recommendation the CDC provided was starting with Breathing, try to Eat Well, Exercise and avoid Alcohol and Drugs.
Seems pretty simple right?
We have been out of our routines and we will have to take some intentional steps to move forward.
We are planning a 28-Day Reset, Focus and THRIVE post Lockdown Program starting June 8th.
It is time to move forward and it is ok to ask for help or seek guidance.
Our program will include Virtual and/or In person workouts, Meal Plan, Grocery List, Recipes, Before/After Assessment (optional), Daily Motivational Emails, Private FB Group, Accountability and MORE. (Optional Detox Kit)
We know what it takes to help people get moving forward and feeling good again.
We will keep it simple and safe.
Grab a friend or family member and let me know if you want to Reset, Focus and THRIVE! Shoot me an email if you want me to reserve a spot. Cost is $199 for Non Member and is included for any existing members of TFW. (Supplements not included)
It’s go time!
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