85% of success…
Hope your day is off to a great start!
Up to 85% of success in life is due to attitude, while only 15% is due to ability.
Research conducted at Harvard and other universities confirms the importance of attitude to people’s success. Attitude was found to be far more important than intelligence, education, special talent, or luck.
Only rarely have I known a teachable person whose approach toward life was negative. Most people with a teachable spirit and positive attitude don’t allow negative ideas to hijack their thinking.
A closed mind does not open doors of opportunity. A scarcity mindset seldom creates abundance. A negative attitude rarely creates positive change.
This is something I highly encourage you to fight for: Positive attitude and teachable spirit.
The sooner, the better because as we age we tend to be more negative.
Be teachable now!
You are learning all kinds of things in your workouts, each time you meal prep and every time you plan your schedule.
The more prepared we are for life the better the outcome.
It took me some time to realize how my attitude effected the outcome of everything in my life and I am still a work in progress. If I go into something with an negative mindset, it usually goes negative or I stay closed off.
But when I go in positive I see wins!
Thank you for being teachable and having a positive mindset, it will take you far not only in the gym but also in your life!
Keep up the awesome work,
Why Strength Training is Beneficial to Indianapolis Fitness
A Indianapolis Fitness Expert Reports! There’s a common misconception that muscle is heavier than fat, so why bother with strength training? The truth of the matter is a pound of muscle weighs exactly the same as a pound of fat. Muscle just happens to be leaner than fat and looks a whole lot better on the body. This isn’t the only reason to incorporate strength training into your Indianapolis fitness routine. In this article, we’ll take a look at more reasons why strength training is beneficial to those that wish to improve their overall health.
Beneficial for Weight Loss
Strength training is a very important factor in weight loss because the metabolism is increased as muscle is increased. The metabolism is the rate in which calories are consumed, and the rate and efficiency of the metabolism is greatly increased depending on how much muscle is present in the body. Simply put, the more muscle you have, the more calories you will burn. It has been estimated that for every pound of muscle, the body will burn 35 to 50 more calories a day. This not only helps reduce fat, but helps keep it off.
Helps Prevent Osteoporosis
Not only can strength training help with losing weight, it can also help prevent osteoporosis, which is especially important for women. Strength training can help prevent loss of bone density, which can lead to brittle bones and a host of other health issues. Not only can strength training help prevent the disastrous effects of osteoporosis, but those that are already suffering from osteoporosis and benefit from it as well, as strength training not only helps prevent bone loss, but it can also help increase it.
More Good News
While helping with weight loss and preventing osteoporosis are two big advantages to incorporating strength training into your Indianapolis fitness routine, there are many other benefits as well. It can help with cardiovascular health, prevent Type II Diabetes, and even make great strides in protecting joints. Perhaps the greatest advantage is that it can help reduce the bane of many a woman’s existence – belly fat.
Believe it or not, abdominal fat is often the result of not just overeating but stress. Our bodies produce a hormone called cortisol when we are under stress, and this hormone can increase the appetite and convert calories into abdominal fat. This fat is possibly the most dangerous of all the fat the can develop on the body because it is so close to several vital organs, putting undue pressure on them and perhaps causing them to malfunction. Not only does strength training use up cortisol, but it helps reduce the appetite and also helps reduce the dreaded belly fat.
Incorporating strength training into your Indianapolis fitness routine has so many benefits that it would be foolish to dismiss it. If you don’t know where to start in your strength training, why not consult with a personal trainer to get you started? Anyone can take advantage of a personal trainer’s expertise to make sure they are making the most of Indianapolis fitness and strength training, and to ensure they are working out safely and effectively.